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21-Day Walking Plan For Fat Loss

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Very often, we find ourselves in a situation where we realize that our body needs a little bit of toning. There would be nothing complex about it, but very often the way we live leaves little time for working on the body. What can you do? Well, it happens that we are aware of such situations, so we tried our best to come up with a perfect solution that may suit everyone. That is why we came up with this amazing 21-day walking plan. All you need to do is to devote up to 20 minutes a day to walking and you will notice how fast the weight goes down, the muscle mass goes up and how wonderful you feel in general. Before we proceed with the plan, we need to warn you that this plan is for a beginner, but if you feel like you are more advanced, you can increase the difficulty. As for the difficulty of walking, it is divided into three sections: Easy Moderate (you can still talk while walking easily) Fast (you can talk but with great difficulty) Week 1 Day 1 – devote 5 minutes to
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15-MINUTE POOL EXERCISE ROUTINE TO LOSE WEIGHT RAPIDLY

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One of the best exercises you can do to lose weight and get a perfect body is swimming. Anyone who has been swimming definitely knows that full-length swims are amazing muscular and cardiovascular workouts. But, you can rapidly burn fat and get in shape with many other exercises you can do in the shallow end of your pool. Beside your swimming ability, let’s take a look at a 15-minute workout that you can do that will help you lose weight and burn fat. So let’s start our workout in the pool and get in shape. Step 1: The Warm Up Time: 2 Minutes First, you need to start warming up your muscles. Take a couple of minutes to swing your arms back and forth while walking around in the shallow end of your pool. After this, you can begin with the exercises. Step 2: Jog in Place Time: 2 Minutes Stay in the shallow end and start jogging in place, but you need to lift your knees high. The jogging brings your legs up and out of the water and then back in again. Do this exercise fo
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Never Touch These Body Parts!

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Touching certain parts of our body is a habit all of us have. Just take Raphael Nadal as an example – he has to do his “touching routine” every time before serving, careless whether there are people around or not. However, let’s put the social behavior standards aside and discuss the real problem behind touching certain body parts with your bare hands – health issues! Our fingers are touching the keyboard, money, doorknobs, tables and chairs etc …these are filled with bacteria, and you just can’t wash your hands every time you touch something. That’s why you should never touch yourself with bare hands on these parts of your body: The skin under your nails That dirt that couldn’t get out even with washing your hands, should never be picked with your hands! There are so many germs, and if you try picking them out, you might end up stuffing them even further down, possibly even opening a scar and pushing them directly into the skin and blood! Your butt The an*s contains bac
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5 WARNING SIGNS OF VITAMIN B12 DEFICIENCY YOU SHOULD NEVER IGNORE

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There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E and K. Out of these, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C however are water soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others. Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better pace and in a more orderly manner. Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism. The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner: “Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elderl
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10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately

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We all know that estrogen is the primary sex hormone in females that’s in charge of the female reproductive system and some of the sex characteristics. That’s why it’s vital to keep this hormone’s levels in balance which is becoming more and more difficult as we’re constantly exposed to toxins that shift our hormones out of balance and cause all sorts of health problems. If one’s estrogen levels get higher than normal, estrogen dominance appears. Estrogen dominance is a serious health problem which can lead to numerous health issues if not resolved in time. To be able to resolve it we first need to recognize the early symptoms and react in time to prevent further complications. Below you’ll find the top 10 most common symptoms of estrogen dominance: Severe PMS symptoms; Low libido; Hair loss; Weaker metabolism; Insomnia; Constant fatigue; Weight gain; Thyroid disorders; Brain fog; Irregular and heavy menstrual periods. There are ways in which you can lower you
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Early Warning Signs of Lupus You Need to Know (And What to Do When You See Them)

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Ladies, I really think that you’ll be SHOCKED when we tell you that, according to the Lupus Foundation of America, about 1.5 million Americans have lupus and 9 out of 10 are women.  Both patients and specialists agree that this autoimmune disease is “unpredictable”. It’s a disability that you cannot describe because the whole thing about lupus is it’s so unpredictable. According to the experts, this condition may affect anyone, regardless of their age, race, or ethnic preference. And, one more thing – the severity of the symptoms varies from patient to patient and the person often experiences symptoms which could not be explained. Mallory Dixon, 29, is an attractive, petite brunette and this is her story. She was initially diagnosed with rheumatoid arthritis, but six years later she was diagnosed with lupus due to the many additional symptoms she experienced. Two years later, she felt so miserable and even unable to breathe that she had to go the hospital and seek medical attention.
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You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

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It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline. The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism. Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems. You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts. Here’s what you require and how this remedy is prepared: Pure natural honey Parsley leaves (Dried) Ginger (Ground) Brazilian walnuts Raisins Preparation The first thing you need to do is to in
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